You’re in the throws of perimenopause/menopause & you can’t seem to shake the excess weight gain.

You need more than a coach to tell you what to do — you need someone to show you how to do it and hold you accountable to get it done.

I help women over 40 overcome excess hormonal weight gain by embracing a healthy, whole foods diet rich in protein, slow-burning carbs, and healthy fats — all in the right proportions.

I guide them in understanding how to read ingredient labels, identifying inflammatory ingredients and gut disruptors to avoid (ahem…grains/gluten, seed oils & sugar), and making healthy swaps for better choices. Together, we explore the significance of meal planning and prepping, food tracking, and effectively implementing intermittent fasting. I also emphasize the vital role of exercise in promoting overall health & well-being.

SERVICES:

12-WEEK 1:1 NUTRITION COACHING

Experience personalized nutrition coaching over 12 weeks, with weekly sessions and daily support to ensure your accountability.

What’s included:

  • A starter kit: meal prep containers, digital food scale, 30-day supply of vitamin supplements & an electrolyte sample pack (valued at $159).

  • In-depth learning about a low-carb diet and the significance of protein.

  • Guidance on reading food labels to look for inflammatory ingredients.

  • Strategies for implementing intermittent fasting

  • In-depth insights into various aspects of nutrition & weight loss.

    Investment: $1049

    (All major credit cards or payment options accepted. Installment options also available.)